How to be happier, way 7
7. Plan a Trip: It Helps Even if You Don't Actually Take One As opposed to actually taking a holiday, simply planning a vacation or break...
Why health is important
Would you like to: Decrease your risk of disease? Feel better physically and mentally? Look better? Help avoid injuries? Keep doing...
10 reasons why hydration is important
1. Combat Fatigue – You can’t run on all four cylinders if you are dehydrated. Water is one of the most important sources of energy for...
How to be happier, way 6
6. Practice Smiling: Reduce Pain, Improve Mood, Think Better Smiling can make us feel better, but it's more effective when we back it up...
How to be happier, way 5
5. Help Others: 100 Hours a Year is the Magic Number One of the most counterintuitive pieces of advice I found is that to make yourself...
COSMOS a spacetime odyssey
Are you interested in the universe? If yes Cosmos is a perfect serie to recommend, it has the small stories throughout the episodes that...
How to be happier, way 4
4. Get Outside More: Happiness is Maximized at 57° In The Happiness Advantage, Shawn Achor recommends spending time in the fresh air to...
5 cold healthy snacks
It can be hard trying to be healthy when eating is a huge part of our culture. It is even harder now in the summer where temptations are...
How to be happier, way 3
3. Spend More Time With Friends/Family: Money Can't Buy You Happiness Staying in touch with friends and family is one of the top five...
