Three things to remember about new beginnings
There are a few things I think we can remember about new beginnings that can help us manage at least a little of the anxiety. First...
15 Ways To Stay Focused During The Day
What was I doing again? We’ve all had days where we can’t seem to focus, asking that question too many times to count. For some of us,...
Having trouble with anger?
We all know what anger is. We've all felt it. When anger gets out of control and turns destructive, it causes stress at work, in personal...
And 10 things you should do to yourself
Start being attentive to your stress level and take short breaks. – Slow down. Breathe. Give yourself permission to pause, regroup and...
Numbers and happiness
What do the happiest people have in common? They have a handle on at least of few of these eight instant happiness boosters, some of...
10 more things to do to yourself NOW
Start giving your ideas and dreams a chance. – In life, it’s rarely about getting a chance; it’s about taking a chance. You’ll never be...
10 things to start doing for yourself
Start spending time with the right people. – These are the people you enjoy, who love and appreciate you, and who encourage you to...
Sleeping better
http://www.amandabisk.com/free-downloads/ Like many others I've had troubles sleeping. Sometimes my mind was overloaded with thoughts,...
