Smoothie Recipes for Energy and Vitality
Most of us wander into our kitchens rather groggily first thing in the morning, and reach for a cup of coffee or tea for a caffeine kick....
6 ways to care for yourself
The news has felt particularly hard the last few weeks. Orlando. Baghdad. Turkey. Nice. Dallas, Baton Rouge, and St. Paul, to name a few....
6 Untraditional Habits That Are Scientifically Proven To Make You Happier
People who want to feel physically fit often put focus and energy into the pursuit of training their bodies. They may go to a gym and run...
10 truths
Do you ever wonder how some people seem to have life figured out? Their lives flow, they seem happy and at peace with themselves and the...
Example of Scheduling Your Day
Planning your day is a great way of scheming what you want throughout the day. Here's an example of a schedule. Try out doing your own if...
Control impulse shopping
There’s nothing wrong with spending money—that’s what it’s for, after all. It’s easy to spend mindlessly, though. To get into the habit...
Conversation tips from Celeste Headlee
As a radio host, Celeste Headlee has engaged in her fair share of discussions, and she’s thought a lot about how to bring out the best in...
10 Productive Apps
Technology is our everyday lives. We can use it to whenever we are bored, or want to distract ourselves. But sitting on Instagram,...
