How to be happier, way 7
7. Plan a Trip: It Helps Even if You Don't Actually Take One As opposed to actually taking a holiday, simply planning a vacation or break...
Why health is important
Would you like to: Decrease your risk of disease? Feel better physically and mentally? Look better? Help avoid injuries? Keep doing...
Mother Nature
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10 reasons why hydration is important
1. Combat Fatigue – You can’t run on all four cylinders if you are dehydrated. Water is one of the most important sources of energy for...
How to be happier, way 6
6. Practice Smiling: Reduce Pain, Improve Mood, Think Better Smiling can make us feel better, but it's more effective when we back it up...
Want to change the world?
Like many I want to change the world, but of course it feels overwhelming. It can be even harder when you are young and everyone sees you...
How to be happier, way 5
5. Help Others: 100 Hours a Year is the Magic Number One of the most counterintuitive pieces of advice I found is that to make yourself...
