How to be happier, way 10
10. Practice Gratitude: Increase Happiness and Satisfaction This is a seemingly simple strategy but I've personally found it to make a...
How to be happier, way 9
9. Move Closer to Work: A Short Commute is Worth More Than a Big House Our commute to work can have a surprisingly powerful impact on our...
How to be happier, way 8
8. Meditate: Rewire Your Brain for Happiness Meditation is often touted as an important habit for improving focus, clarity, and attention...
How to be happier, way 7
7. Plan a Trip: It Helps Even if You Don't Actually Take One As opposed to actually taking a holiday, simply planning a vacation or break...
10 reasons why hydration is important
1. Combat Fatigue – You can’t run on all four cylinders if you are dehydrated. Water is one of the most important sources of energy for...
How to be happier, way 6
6. Practice Smiling: Reduce Pain, Improve Mood, Think Better Smiling can make us feel better, but it's more effective when we back it up...
How to be happier, way 5
5. Help Others: 100 Hours a Year is the Magic Number One of the most counterintuitive pieces of advice I found is that to make yourself...
How to be happier, way 4
4. Get Outside More: Happiness is Maximized at 57° In The Happiness Advantage, Shawn Achor recommends spending time in the fresh air to...
