DO NOT #5 - Not allowing yourself times of peace and rest during your day.
- apositivemorning
- 30 juli 2016
- 1 min läsning
When you are busy, busy, busy all the time and give yourself no time to recharge then you soon become fatigued.
And so each step and each thing you do start to feel heavier and you do not get much enjoyment at all out of pushing and pulling yourself through it.
What to do instead:
Take a break every hour. Try setting the timer on your cell phone for 45 minutes. During that time-period just focus on doing your most important task at the moment. Then, as the bell rings, set the timer for 15 minutes and step away from your workspace. Have a snack, talk a walk or stretch a bit. By cycling rest and fully focused work like this you’ll get more things done, do a better job and it will be easier to keep the optimism and motivation up.
Be 10 minutes early. Transform those traveling times during your day into relaxing breaks instead of passages of time and space that only increase your stress levels and other negative feelings.
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