Smoothie Recipes for Energy and Vitality
Most of us wander into our kitchens rather groggily first thing in the morning, and reach for a cup of coffee or tea for a caffeine kick....
WEEKLY CHALLENGE- Yoga Routine
Try out this yoga routine for 15 minutes every day. Let us know if it is indeed better than coffee!
6 ways to care for yourself
The news has felt particularly hard the last few weeks. Orlando. Baghdad. Turkey. Nice. Dallas, Baton Rouge, and St. Paul, to name a few....
